Dental Therapist Q&A

We’ve asked our resident Dental Therapist, Ruth Lovering, to answer some of the most frequently asked questions on dental health.  We start with some of the more basic questions she is faced with during her busy day. 

We will be adding more questions and answers to the list.  However, if you would like to ask a question, please feel free to send them to us.

Q. When should I brush my teeth?

A. Everyone should brush their teeth twice a day using a fluoride toothpaste. Once in the morning and last thing at night making sure that any drink consumed during the night is just water. Make sure you spit out after brushing but it is now recommended that you do not rinse thus enabling the fluoride in the toothpaste to help your teeth.

Click here for more information on the Elgydium range of toothpastes 

 

Q. What is the best way to clean my teeth?

A. No particular technique has been shown to be better than another, however each person should check with their dentist/therapist or hygienist as their method may need to be modified to ensure all the teeth surfaces are cleaned every time.

Click here for further advice on toothbrushing

 

Q. My gums bleed when I brush my teeth.  Is this normal?

A. No, it is not normal in an otherwise healthy mouth.  Bleeding gums are one of the first signs of gingivitis and you should visit your dentist/therapist or hygienist for a check-up. They will check your teeth and gums and remove any plaque or tartar that has built up.  They will also advise on the best way to clean your teeth, so that you can remove plaque build-up on a daily basis.  They may also recommend an antiseptic mouthwash containing chlorhexidine, such as Eludril.  It is important for you to seek help as if left untreated, gingivitis may lead to periodontal disease and this is more difficult to reverse.

Click herre for more advice on gum disease

 

 

 

 

 

Which foods should I eat to keep my teeth and gums healthy?

The foods which adversely affect the health of our teeth and gums are those containing sugar and acid.  Whenever we eat or drink anything sugary, our teeth are under attack from plaque acids for up to an hour.  Because the production of saliva helps combat the build-up of plaque, it is advisable to only eat sugary foods at mealtimes when saliva production is at its peak and not between meals.


Fresh fruit, raw vegetables, cheese, plain yoghurt, unsweetened cereals and nuts are all kind to our teeth.
In terms of drink, plain water or milk are best.  Fruit juices should be kept to mealtimes and should, if possible, be diluted.  Also, it is best to drink fruit juices and fizzy drinks through a straw, as this will help to cut down acid attacks on our teeth.
 

 
 
 
Copyright © Pierre Fabre

Eludril Mouthwash & Elgydium Toothpaste are manufactured by Pierre Fabre Oral Care & distributed by Pierre Fabre Limited.

  Eludril Mouthwash contains chlorhexidine.  Always read the label. 
 
Adverse events should also be reported to Pierre Fabre Ltd. Tel: 0208 731 3322
  Pierre Fabre Oral Care
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